{"id":2947,"date":"2021-10-19T06:00:00","date_gmt":"2021-10-19T10:00:00","guid":{"rendered":"http:\/\/jerome1greene.x10host.com\/wp\/?guid=82cf66e0996c4066abab4150e25787a7"},"modified":"2021-10-19T06:00:00","modified_gmt":"2021-10-19T10:00:00","slug":"how-adaptability-in-the-workplace-pays-off","status":"publish","type":"post","link":"http:\/\/jerome1greene.x10host.com\/wp\/how-adaptability-in-the-workplace-pays-off\/","title":{"rendered":"How Adaptability in the Workplace Pays Off"},"content":{"rendered":"<p>                  <img decoding=\"async\"\n                    src=\"https:\/\/process.filestackapi.com\/resize=w:1152\/quality=value:70\/TI6pVi0mRVCbsmR1ezwo\"\n                    alt=\"Illustration of two people talking, with abstract shapes in different combinations floating between them.\"\/><\/p>\n<p>Illustration by Marian Blair<\/p>\n<p>\u201cThe art of life is a constant readjustment to our surroundings,\u201d wrote Japanese philosopher and artist Okakura Kakuz\u014d at the turn of the 20th century. What he knew then\u2014and what leaders and researchers are studying over 100 years later\u2014is that adaptability<em> <\/em>gives you an advantage. Those who are in harmony with ever-changing environments have greater life satisfaction and higher likelihood of enjoying their work life. And at the office, it\u2019s the adaptable people who are given the sweet projects, because their managers know they\u2019ll deliver despite uncertainty.<\/p>\n<p>But this kind of agility seems complicated. Why not stay where you are\u2014consistent, reliable, never wavering? Without adaptability in the workplace, you risk being left behind. Read on for the ins and outs of this invaluable art, and the behaviors that go along with it.<\/p>\n<h2>How to flex your adaptability muscles<\/h2>\n<p>Imagine that your organization has a big transition on the horizon, and they need to promote leaders who can weather it with positivity and lead a newly composed team through upcoming challenges. You might be at the top of the list if you have demonstrated any of the <a href=\"https:\/\/www.ccl.org\/articles\/leading-effectively-articles\/adaptability-1-idea-3-facts-5-tips\/\" rel=\"noopener noreferrer\" >three different kinds of adaptability<\/a> identified by Allan Calarco, co-author of <em>Adaptability: Responding Effectively to Change<\/em>:&nbsp;<\/p>\n<ul>\n<li><strong>Cognitive:<\/strong> the ability to use different thinking strategies and mental frameworks<\/li>\n<li><strong>Emotional:<\/strong> the ability to vary your approach to dealing with your own and others\u2019 emotions<\/li>\n<li><strong>Dispositional:<\/strong> the ability to remain simultaneously optimistic and realistic<\/li>\n<\/ul>\n<p>So when you\u2019re looking to impress with your ability to be agile, know that there are many ways to do so.<\/p>\n<h2>How to build adaptability in the workplace<\/h2>\n<p>Knowing what\u2019s involved in adaptability in the workplace doesn\u2019t necessarily mean you\u2019re walking the walk. If you need a little help putting agility into practice, take a few suggestions from Karen Van Dam, PhD, who cites four skills to become a more agile leader: situational awareness, cognitive awareness, focused attention, and a positive state of mind. Here are some easy ways to get started:&nbsp;<\/p>\n<ul>\n<li><strong>Practice your cognitive flexibility<\/strong><em>\u2014<\/em>essentially, your ability to see something differently than before. Try out some <a href=\"https:\/\/idealistcareers.org\/creative-thinking-part-1\/?_ga=2.187838824.1557785823.1632747196-328646795.1554321372\" rel=\"noopener noreferrer\" >creativity exercises<\/a> to flex your muscles and show your organization that you can be innovative.<\/li>\n<li><strong>Develop greater ability to <\/strong><a href=\"https:\/\/www.idealist.org\/en\/careers\/current-events-stay-focused\" rel=\"noopener noreferrer\" ><strong>focus your attention on work and ignore distractions<\/strong><\/a><strong>.<\/strong> Perhaps putting away your smartphone for an afternoon could be a next step.&nbsp;&nbsp;<\/li>\n<li><strong>Put yourself in a positive state of mind.<\/strong> Focus on optimism, hope, and self-efficacy. Some bedtime reading on self-acceptance could be a great start.<\/li>\n<li><strong>Focus on solutions.<\/strong> Try looking forward and understanding <a href=\"https:\/\/www.idealist.org\/en\/careers\/how-to-improve-your-decision-making-process-part-1\" rel=\"noopener noreferrer\" >what decisions you can make now<\/a>, rather than worrying about how you got here.<\/li>\n<li><strong>Rewrite your mental scripts. <\/strong>Avoid that cycle of thinking in your head that automatically pushes you in the same direction you went last time.&nbsp;<\/li>\n<li><strong>Get physical.<\/strong> Stand up and plant your feet firmly on the ground. Create an imaginary world around you of all of the projects, questions, and pressures of work. Now, move your body in whatever way you\u2019d like to start addressing those metaphorical projects. What\u2019s first? What\u2019s next? Which parts of your body move and which stay in place? By viscerally feeling the physical nature of agility (like that of an athlete), you might learn something about where you\u2019re reluctant to flex and where it\u2019s easy.<\/li>\n<li><strong>Write your thoughts down. <\/strong><a href=\"https:\/\/www.idealist.org\/en\/careers\/3-journaling-habits-help-career\" rel=\"noopener noreferrer\" >Journaling<\/a> is often a great tool for reflection, and for both recognizing and breaking old habits that are doing you no good.&nbsp;<\/li>\n<\/ul>\n<h2>Good management makes a difference<\/h2>\n<p>If you are already pretty comfortable with change but others on your team are not, don\u2019t be so quick to judge. A 2008 study focused on <a href=\"https:\/\/www.researchgate.net\/publication\/250961697_Unpacking_Personal_Adaptability_at_Work\" rel=\"noopener noreferrer\" >personal adaptability at work<\/a> found that individuals\u2019 \u201ccapacity to respond to challenges with resilience\u201d happened to be positively correlated with emotional support, tools and resources provided by their manager. (Two other factors were your self-perceived ability to find another job and your confidence in the knowledge needed to do your job well.)&nbsp;<\/p>\n<p>So even if you have a leg up on adaptability in the workplace, there might be others who are just not into it. In that case, examine how changes in your work environment could help. For example, <a href=\"https:\/\/www.gallup.com\/workplace\/241793\/steps-path-agility.aspx\" rel=\"noopener noreferrer\" >Gallup\u2019s research<\/a> found that employees will weather <a href=\"https:\/\/www.idealist.org\/en\/careers\/work-adjusting-to-changes\" rel=\"noopener noreferrer\" >organizational changes<\/a> well when their employer not only espouses the right mindset but also provides the right tools to ensure that employees can follow through on changes.&nbsp;<\/p>\n<p>Imagine your manager says it\u2019s okay to experiment with different collaboration technologies to see which works best for the team, thereby encouraging a <em>mindset<\/em> of flexibility and creativity\u2014but when a specific technology is chosen, the manager won\u2019t pull funds from the department budget to pay for it. At that point they will have quashed employees\u2019 ability to be agile by not providing the <em>tools<\/em> to move forward. Both the mindset and the tools required are equally important.&nbsp;&nbsp;<\/p>\n<p>The next time you\u2019re facing an upcoming change, remember the many ways you can foster a little more flexibility, creativity and resilience among your team members<em>\u2014<\/em>not only for your own well-being, but for theirs too.<\/p>\n<p>***<\/p>\n<p>Can you think of a time when adaptability has paid off for you in the workplace? Share it with us on <a href=\"https:\/\/www.facebook.com\/Idealist\/\" rel=\"noopener noreferrer\" >Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Without adaptability in the workplace, you risk being left behind. Here are the benefits of staying agile, and how to maintain flexibility.<\/p>\n","protected":false},"author":101,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,69],"tags":[],"class_list":["post-2947","post","type-post","status-publish","format-standard","hentry","category-at-work","category-workplace-productivity"],"_links":{"self":[{"href":"http:\/\/jerome1greene.x10host.com\/wp\/wp-json\/wp\/v2\/posts\/2947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jerome1greene.x10host.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jerome1greene.x10host.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jerome1greene.x10host.com\/wp\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"http:\/\/jerome1greene.x10host.com\/wp\/wp-json\/wp\/v2\/comments?post=2947"}],"version-history":[{"count":1,"href":"http:\/\/jerome1greene.x10host.com\/wp\/wp-json\/wp\/v2\/posts\/2947\/revisions"}],"predecessor-version":[{"id":2948,"href":"http:\/\/jerome1greene.x10host.com\/wp\/wp-json\/wp\/v2\/posts\/2947\/revisions\/2948"}],"wp:attachment":[{"href":"http:\/\/jerome1greene.x10host.com\/wp\/wp-json\/wp\/v2\/media?parent=2947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jerome1greene.x10host.com\/wp\/wp-json\/wp\/v2\/categories?post=2947"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jerome1greene.x10host.com\/wp\/wp-json\/wp\/v2\/tags?post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}